Skip to content
Home
About
The Body-Based Mindfulness Center
Mission, Vision, & Values
What to Expect?
Testimonials
What is Somatic Therapy?
Healing Services
Classes
Counseling
Groups
HeartMath
Self-Defense
Therapy
Trauma Yoga
Walk-N-Talk
Wellness Rooms
Practitioners
Somatic Solutions Counseling
What is Wellness Coaching?
Meet Our Team
Resources
Terms
Resources
Contact
Payment Information
Pay Online
Insurance Information
Search
Mindfulness Terms
Intention
A conscious choice to guide attention and action toward a desired quality or outcome.
